Ama loved reading and playing.But she had one problem: she often bit her nails.

Ama’s mother noticed and said, “Biting nails is not healthy, dear.”Ama promised to try to stop.

The first day was hard.Ama kept forgetting and bit her nails a few times.

Her mother told her to get busy with drawing or playing.Ama drew colorful pictures whenever she felt the urge.

Ama also wore a small bracelet to remind her not to bite her nails.She checked it every time she felt the habit coming.

She told her friends about her goal.They encouraged her to stop.

The following week, Ama noticed her nails were healthier and stronger.She felt proud of herself.

Sometimes she slipped, but she did not give up.Every day, she tried a little harder.

Ama learned that stopping a bad habit takes patience. She smiled knowing she could overcome challenges.

Now, Ama enjoys drawing, reading, and playing without biting her nails.She whispers, “I can do anything if I try!”