If you would like to be strong,
A healthy lifestyle you must live.

With a balanced diet you can't go wrong!

Run, skip, swim, hike and ride,
To keep your bones and muscles fit.

With exercise you can't lose your stride!

Remember to wash after fun and play.
Cleanliness is a key part of health.

With soap and water the germs can't stay!

Your sparkling teeth show a beautiful smile .
Work to avoid cavities, plaque and decay.

With brushing and flossing bad breath can't rile!

In times of trouble your heart may feel sick.
Maybe you're sad, angry, lonely or afraid,

With proper guidance bad moods can't stick!

We need to keep our Earth alive.
Avoid deforestation and destruction.

With eco-solutions pollutants can't thrive.

New energy comes from rest.
Relax your body and mind.

With a good night's sleep you can't help but be your best.

Staying healthy is quite easy to do.
Take good care of your mind, soul and body.

With a healthy you, you CAN have a Happy You!